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Diabetic Diet Chart



Meal

Food

Quantity

Early morning

Fenugreek seeds with water


1 cup

Breakfast

Tea/milk/coffee
Poha/upma
Methi paratha
Khakhra/roti
Wheat bread

1 cup
1 plate
1
2
2

Mid morning snacks

Salad
Fruit


1plate
1 no

Lunch

Phulka roti
Vegetable
Dal
Dahi/buttermilk

3 no
1bowl
1 bowl
1glass

Afternoon

Tea/coffee
Roasted chana
Puffed rice
Roasted soybean

1 cup
Handful
1 bowl
Handful

Evening snacks

Fruit


1 no

Dinner

Roti
Vegetable
Or
Khichdi
Kadhi

2no
1 bowl

1 bowl
1 bowl

Late night

Milk
Soaked almonds


1 cup
5-6 no